Wednesday, September 29, 2010

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So easy to get complicated



Today was a day a bit '"uphill". One of those days when you add up many small problems that are transformed, at least outwardly, in a huge, insurmountable problem.
Edward was agitated throughout the afternoon for a stomach ache, weep, complain, no peace. And I with him ... The
do short (for those who want to read the complete story refer to my personal blog ): at one point intervened Michelangelo. -You
give milk. He's hungry.
...
was really hungry ... I am crazy to see what he had, I made the belly massage, I picked to rock. Nothing! Simply because he had already taken a bit 'of my milk had ruled out that Edward was hungry.
The solution was so simple to get complicated ... the mind clear and free of complications of a child has grasped the problem immediately and process solution.

ddentro The answer is you ... and ppperò is wrong!

Thursday, September 16, 2010

Sharp Intestinal Pain

Today we talk about ... Latin Moving!


With the opening of new space in square Indro Montanelli we decided to broaden our horizons and expand our offering even dance classes.
Today I would like to present the course of Latin Moving .
This is a course in Latin American dances: Salsa, Merengue, Chacha, Bachata. But not only ... The teacher, Robert Raio, has developed a teaching method that, through the aerobic and choreography, you can combine the learning of motor patterns of the dance the effectiveness of a cardiotonic gymnastics and weight loss. The real What is new is the ability to learn dance technique without the need to have a partner during the course.

The course of Latin Moving is held on Tuesdays at 18.
The course of Latin American dances are held on Thursdays at 21.
E 'possible to book a trial lesson via email at info@centrolistico.it


Wednesday, September 8, 2010

How To Hide Certain Wall Post On Facebook

What is Functional Fitness?!

on Monday, September 6 CentrOlistico reopened, the courses are a people will get the required. I draw inspiration from one of the most popular questions of the moment to write a post on our blog: What is Functional Fitness?



The Functional Fitness is a type of training that works on the whole body, muscle groups, adapt or using exercises that enable practitioners to carry out their activities in daily life more easily and safely.
We ideally divide the exercises into three groups of Functional Fitness, to help you understand basically what it is and what is it.

muscle strengthening exercises
This is a series of exercises that use free-style use of small equipment such as kettlebells and the elastic tube (fitted with a weight handle that easier to handle), thus leaving some freedom of movement in order to replicate and, when necessary, correct, the natural movements of our body in everyday life.


Aerobic Exercises Exercises that increase physical stamina and burn fat.

stretching exercises
Mainly borrowed from Yoga and Pilates, this series of exercises carried out the fundamental task of stretch and make your muscles more flexible and harmonious.

short, a kind of complete training e. .. tiring! And if there still remains the curious can book a trial lesson by sending an email to info@centrolistico.it