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The welfare of the yogi / yogini also passes water

Silvia this morning, pity from the sleep that I have shown in recent days he has decided to take some more time to rest and so is lifted to take the children to school instead of me.
When I got up as usual I entered the shower size changing from my beloved football team (2mtx2mt) and I noticed something was different, deeper into the wonderful relaxing feeling that normally have a shower puts me through.
So I noticed that the fact of not having to do those routine actions that I make every morning just after the sacred time of the bath, dismissed something deep in my autonomic nervous system, making them more receptive to the magical effect of the water. The water, there is no need to dwell on this issue, has properties (recognized or not) nothing short of magic on our bodies and our psyche, we deeply relaxes when we can float on its surface, gives us energy when flowing strong and fresh on our skin, to smooth our thoughts and soothes our emotions when we immerse ourselves in its warm embrace, soon able to relax any tension, whether physical or emotional. His is a salvific contact a real panacea.
I thought then to dedicate my weekly program a water area of \u200b\u200bactivity that yoga is not only functional to prepare for something that comes after a moment but that is entirely dedicated to the relationship with water and its magical effects.

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Course First Aid

month at our center will host a first aid course, divided into independent modules with each other. Below is the schedule of meetings with the program. The course is taught by Manuela Spampinato. For registration please send an email to info@centrolistico.it

March 26 10-12 am: Course in unblocking
course dedicated to the theme of suffocation and unblocking of life-saving techniques on newborns, children and adults.
practical tests on dummies alternate theoretical moments.
comfortable clothing is required

April 2 hours: 10-12: During cardiopulmonary resuscitation
course on the topic of pulmonary resuscitation on infants, children and adults with practical exercises on the mannequins are
requires comfortable clothing

April 9 10-12 am: basic rules for first aid home
course devoted to basic techniques of first aid home, "what if ..."
theoretical course of 2 hours.

May 21 10-12 am: Course in unblocking
course dedicated to the theme of suffocation and unblocking of life-saving techniques on newborns, children and adults.
practical tests on dummies alternate theoretical moments.
comfortable clothing is required

hours May 28: 10-12: During cardiopulmonary resuscitation
Course on the topic of pulmonary resuscitation on infants, children and adults with practical tests on dummies
comfortable clothing is required

June 11 10-12: First Aid basics for home
Course devoted to basic techniques of first aid home, "what if ..."
theoretical course of 2 hours.

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Yoga, bend your back and mind

In the Indian tradition it is said that the tree of life is turned upside down, that is, with its roots above and branches below. Equally
the human being has its roots in the brain, spinal trunk elongated and central venous and arterial branches of peripheral nerves, veins and arteries.
These are channels that transport our energy in various forms, the channels must be "made clean" by the practice of asanas because the / in the body the practitioner has a valuable tool for the realization of their human potential, both in relation to the self in relations.
What I want to bring this idea is a saying that covers a relatively frequent in the practice of asana, which is the forward bending of the back and forth.
The stress on the spine that is made and then the spinal cord can be quite strong in and involves both its own particular "state of mind" associated with it.
bends forward (eg Paschimottanasana or laying of intense bending of the back while sitting) the sadhaka has a stable ground and the mind is free to think, while back in the fall (eg ustrasana or the camel pose , or Supta vayrasana or installation of lightning reverse) the mind is fully concentrated and "closed", which was taken from manetnimento posture but the balance is precarious, it can yield.
Therefore it is said that those who exaggerate inflections in the back will have a clear mind and great ability to concentrate, but run the risk of yielding, that will have little mental stability, while those who exaggerate the bending forward will have stability, but his mind will tend to distraction.
As always common sense to our aid and we are determining these stresses and their consequences for our inner growth relying on bodily sensations, on listening to ourselves while practicing trying to be balanced in their distribution during the asanas that we take our daily practice.

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Course Biodanza for children

Centrolistico From Wednesday 19 to propose a new course for children aged 6 to 14 years, the Biodanza.
Biodanza is a healthy pursuit, fun, funny, accessible to all: it is not necessary to know how to dance.


E 'suitable for all ages and is applied over a decade in the school of any level.

Practiced consistently favors the expression, development and integration of human potential, aiming at improving the quality of life in all its forms (the relationship with oneself, with others, with the environment).

The specific activity includes a series of structured exercises, in the first part of the session, offering a work-related activation of the sympathetic nervous system and brain cortex (work on rhythm, coordination, synchronization, the 'identity, self-awareness, the ability self-regulation, etc. ..

In the second part of the session of Biodanza, the exercises are designed to produce stress relaxation due to activation of the parasympathetic nervous system and limbic (work on listening sensible of their emotions and feelings, the rest on emotional contact, containment and ability to let go)

For more information see the page on the site of Centrolistico

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New Year ...

After the Christmas break we are ready for a new year to spend together! We start with a couple of awards that makes us proud lot. The first

regarding our Aikido school that now boasts a prestigious recognition by the memberships of the master Tendoryu Shimizu, direct student of Aikido founder, of which we are the first representatives in Italy. If you want to learn more, visit the beautiful site by clicking here

The second is not really a surprise ... I could not resist and I've already talked about last post .
is the recognition of our Yoga school by the World Movement for Yoga and Ayurveda and CUIDY (Italian Confederation of Yoga Journal). From April will start our first course for aspiring yoga teachers. For more information, please click here

The month of January will be full of events. Besides the usual programming courses midweek, with hours that you can see here , there will be seminars and workshops during the weekend.

Saturday, January 15 from 10am to 12.30pm stage Aikido open to all members, with exams for the fifth kyu. From 14.30 to 16.30
stage Aikido dedicated to first kyu and yudansha.

Sunday, January 16

9.30 to 12.30 and from 14 to 16 workshops Defence Staff. The participation fee is 50 €. Information and Booking Number: info@centrolistico.it

Saturday, January 22 from 10 to 12 sewing course - techniques: sos edges. For more information see the blog of creative courses or send an email to info@centrolistico.it
from 15 to 18 sewing course - projects. For more information see the blog of creative courses or send mail to info@centrolistico.it

Sunday, January 23

From 10 to 11 mesh course for beginners and advanced students. For more information consult the blog of creative courses or send an email to info@centrolistico.it

from 11 to 12 courses in crochet and amigurumi. For more information see the blog of creative courses or send an email to info@centrolistico.it

From 15 to 17 NEWS ' creative course dedicated to mothers and sons and daughters to spend an afternoon creative and fun. In the coming days will be given more information about this course on our blog. For info you can also write to info@centrolistico.it

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Yoga Teachers Training Course Lesson

E 'with some pride that I inform you that our school has achieved recognition by the World Movement for Yoga and Ayurveda and the European Yoga Federation and CUIDY (Official Italian Confederation of Yoga). From April

start our first training course for aspiring yoga teachers . This is a two-year course organized on weekends (about 1 per month) + a residential workshop in a year immersed in nature.

At the end of the training and the achievement of hours of individual practice will be awarded a diploma recognized nationally and internationally by the Federation which is affiliated with the school.
The participation in our yoga class (or a course in Hatha Yoga or Ashtanga another center) can reach the required number of hours of practice. For participants in the course of CentrOlistico retroactive effect.

order to access the training teachers are required a short excerpt of his experience on the practice of Yoga and, during the first meeting, will be checked during the practice, the technical level of the participants in order to assign the ad hoc working that allows to standardize the level and preparation.

For information, please visit the dedicated page on our website or send an email to info@centrolistico.it

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extraordinary group

Tuesday, 4 January at 19:00 Yoga class with Max to Centrolistico Via Marsala.
It 'an opportunity to meet again before the opening, let us his best wishes and melt a bit' our body after the Christmas break.
The lecture is open to anyone who wants to try yoga even if enrolled in other courses at the Centre.
see you Tuesday, hello
Max