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E 'was born! Create

Here it is! Finally, yesterday, August 30, at 19:12 is Edward was born. It weighs 3 530 kg, is 50 cm long and is a perfect morphing between his two brothers Michelangelo and Lorenzo.

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Abstract: KIKO Qi Gong Yi

The goal of this Web space is to provide suggestions, tips ...
a subject as old and large is full of many facets and implications of which can be done .... just a hint ...
these disciplines can only inspire respect and curiosity ...


good practice at all ....

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IDEOGRAMS intention .... HEALING WITH THE KI

In prataica qi gong an important role is played by yi, the intention, the thought Creative, his writing: the key to
heart below and above the sound suggest the idea of \u200b\u200bsound from the heart ... harmony between mind and heart ... a mental activity through which ideas are formed and the images created in resonance with the heart, feeling, the experience in the body ... everything draws some scientific experiments on the capacity of the heart electromagnetic , also widely spoken of the researcher Gregg Braden ....

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is good!

It is now well known, scientific studies done by universities from high-sounding names confirm this: Perhaps creativity is good (but it was necessary scientific studies? About knit, crochet or sew knows ...)

reduces stress, helping the mind to disconnect from your daily routine the work of the commitments of home and family and the small and big problems that "plague" every day.

Develop creative side and alternative of our brain, is also useful in the management of daily life: finding alternative solutions, a bit 'out of town you Cavino an encumbrance is typical of an elastic mind used to create, to find solutions "different."

Dedication to pastimes manuals can to distance themselves from worries about free your mind, let go of the fantasy.

knitting and crochet, for example, with a typical rate constant is almost automatic, like reciting a mantra that has on the body even before a relaxing effect on the mind: slows the heart rate, lowers blood pressure and muscle tension . The gesture is accomplished by reducing cortisol changes, in fact, the level of stress. It also helps to abstract from reality away from anxieties and fears.

Dedicated to work help manuals on the one hand, to carve out a space private and personal, to remain anchored to the here and now, is satisfying and helps to increase self-esteem , the other helps to socialize : following the course of the group meet others who share your interests and your passions.

Very often, I come to my classes creative sympathies between a point and another, which then lead to beautiful friendships that go beyond or mesh Sewing ...

To view the calendar of creative courses at the 2010-2011 CentrOlistico click here

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How to resume the exercise smoothly and suffer

Often when you start or resume practice in a discipline motor in September after the summer break, it happens that the muscles and joints are at least initially bothered by inflammation and the accumulation of unpleasant ' lactic acid, the main difference developed during metabolic activity.

To avoid these troubles just start a few days in advance of the resumption of one-hour sessions with brief training sessions for 15 or 20 minutes including a heating joints, toning exercises and stretching and a short session cool-down, mostly to the deep abdominal breathing.

A good mix effectively includes a mini circuit involving all major groups of muscles throughout the body, avoiding the isolation of single muscle and instead using the muscles in harmony mainly involved in the maintenance of posture, one that Pilates has appointed Power House. It can therefore
start with the front and side stretch standing (the first movements of the sun salutation and half moon's position) and then continue with the lunges, alternating legs for ten repetitions, then sit back and do the lifting that involve high and low groups, abdominal like the crunch and stretch the legs of Pilates. It continues with the position of the front stretch and twist side Paschimottanasana Matsyendrasana. Once these muscles stretched
complete the circuit by the lifting of the legs in position fours doing the Pilates exercise called "all fours" at this point we conclude with the position of the cat and its breathing and sit cross-legged first to begin breathing final.
In this last phase you lie down with legs bent and feet placed on the floor in order to keep your lower back firmly on the ground and holding her hands on the abdomen of deep breaths will do by inflating the abdomen during inhalation and pressing lightly with your hands as you exhale to lower the navel toward the spine.

Throughout the session should last about 15 or at most 20 minutes whereas from 3 to 5 minutes for breathing. Performing this sequence
preferably once or twice daily (morning and dusk) to make sure our body painless a recovery of our favorite activities.

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schedules courses 2010/2011

A quick quick post to inform you that we have finally published on the schedules of courses for 2010/2011. Find them by clicking here
As usual you can join a free trial lesson for each subject by booking your seat by email info@centrolistico.it
The center will reopen Monday, September 6

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I confess! 2 gossip about Pilates

Today I woke up (late loooong) with the idea of \u200b\u200bwriting something about the Pilates method.
I want from a confession, the public here on the blog of CentrOlistico: I started doing Pilates with skepticism, convinced that his fame was due to the fact that the practice Madonna.
Immediately, though, I realized its effectiveness. Pilates has its roots in yoga, taking a cue from many asanas that Joseph Pilates, the creator of this training method, selected, modified and integrated into a system that works in a truly effective on the center of the body both physically and mentally (and these days is not really a small thing!). On the side of the original program, which provided a series of exercises designed to reinforce what Pilates called the powerhouse (all the muscles connected to the body: abdomen, buttocks, hamstring and lower back) to reduce and stretch the lower back are a flower series of programs to tone the muscles of the body.

also confess that he met with astonishment almost immediate effects of a session of Pilates. With yoga I used to, but frankly I did not expect that after a session of Pilates, the back is already so long and "supple".

often confessed to feeling "bloated", satisfied and happy in front of people who have kept up the middle with backs as analgesic and anti-inflammatory drug (not to mention living in extreme cases cortisone) and after very little time tell me better than they are and how Pilates has helped the back on their feet and smile again.

What can I say? I love Pilates allowed me to spend the entire pregnancy without a sore back, and (why not?) will allow me to include into my jeans in a short time after the birth of Edward ... :)

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Since the early years of his medical career, Yayama had realized the inadequacy by conventional medical treatment, thanks to the inspired teacher karte Kenichi Sawai , Qigong , Ritsu zen, meditative Eastern system of care, and has gradually developed its own method for combining the exercise of Qi with conventional medical care.
Yayama originally came to Qigong through his long study of karate and other martial arts: all text is in fact interwoven with elements from these traditions. In an extremely easy and accessible style, Yayama explains how to increase the power of Qi and thus learn to treat themselves and others. ( click image for more info on the book )
Master Ya yama is working with the Master Kenji Tokitsu with which to set up a series of preparatory exercises and the Implementation of the mental and physical regeneration. According

Yayama greater power of Qi, increase vitality, expand consciousness and relieves the pain a lot and it encourages wellbeing and prevention of disorders, can make treatment more effective and more rapid healing of a specific disease. It also allows you to live in a completely new, more conscious and meditative. For many years, Yayama continued to use Qi to help others in the exercise of his profession as a doctor. This book is the fruit of his long experience. If
although not directly connected to this school can be considered, in our opinion, a leading figure in the art of qi gong therapy is also the master of Greek origin Ilias Calimintzos
recommend for those looking for a approach to the practice of contact Maestro Gianni Canfora, who enjoys a lasting practice is with the M. Tokitsu with both M. Calimintzos (info.335/6659079)

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Toshihiko Yayama

Dr. Toshihiko Yayama , Japanese immunologist specialist in oncology and now head of the departments of surgery and Oriental Medicine Hospital of Saga Prefecture in Japan. Dr. Yayama has developed its own method of treatment that he called "microcosmic orbit, and made up of a series of highly energetic exercises.

In 1980, Graduated Medical School, Kyushu University. Joined Fukuoka Tokushukai Hospital mainly practicing emergency medical care and also learned Eastern medicine with Fukuoka Doctor’s Association for Chinese Herbal Medicine. Having studied and practiced Chinese Herbal Medicine and Acupuncture, he encountered Qigong. In 1983, joined the 2nd Surgical Dept at Medical School, Kyushu University. After he studied immunology for his PhD, he joined Saga Prefectural Hospital Koseikan in 1987 as medical director for surgical dept and Eastern Medicine Medical Care Dept. In 2001, he opened Y.H.C. Yayama Clinic. In June 2006, a new clinic ward was opened with both Medical and Dental divisions, Qigong training hall and natural foods restaurant. The clinic synchronized both Western and Eastern medicine, and provides the integrative medical treatment with life energy of "Ki". Most recently, he Bioresonanz Established Medical Association and studies Vibrational medicine with members in Japan and overseas.

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motivation and qi gong ... KIKO

The real reason for supporting a bulkhead daily over the years lies in the practice itself ... not practicing to become one bulkhead to be ....

Charles Moir - Surgeon, an expert in Chinese medicine, homeopathy, psychotherapy.

click for information about the book