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Yoga Mudra - Gyan

Last night I watched Edward sleep. A stomach, right for the arm resting on the mattress, your thumb and index finger touching the tip.
-Look, Max is meditating, our small sample.

And so this morning I woke up thinking about Mudra.

What are
The Mudra positions are never as well as the eyes and, more generally, the body that serve to facilitate the flow of energy in the body. Those hands in particular are used to "close a circuit by preventing a certain type of energy (depending on the fingers" involved "in the Mudra) is dispersed.

Gyan Mudra Mudra
And I referred to in the opening post. Operated by placing the tip of the thumb and index finger touch, other fingers should be relaxed. E 'is the most famous and known. Often when you mention yoga everyone, even people who have never practiced and do not know what it is, refer to this hand position. And 'the Hindu mudra of meditation and helps to turn their eyes to themselves internally.

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Christmas Party

This year we decided not to do Christmas dinner at the restaurant or pizzeria. After prolonged arguments .... we will make the party right in the center so that we can move even for a greeting without having to sit at the table all night!
We ask those who decide to come to bring something to drink and / or eat, maybe notify us by email or by replying to this post so you can coordinate everything. Just not to us with 20 panettone and a bag chips!
The appointment is for Saturday, December 18 from 20 onwards

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This is the site instead of a photographer.

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creative course-special Christmas

This weekend, 20 and 21 November, there will be courses in creative CentrOlistico.


Saturday, November 20 from 10 to 12

sewing classes - technical

sos profiles and angles - average level, for people who already know the thread machine (recommended before participating in sos hems and seams, if you do not know how to use the sewing machine). Edges on inside and outside corners, inside corners and outside profiles on the side, curled edges, attacking a border of lace (hand and machine), squaring a corner with a profile, trim the ends.


The course lasts 2 hours, the cost is 25 € including material
And 'Reservations required: info@centrolistico.it


Saturday, November 20 from 15 to 18


sewing course - projects
Special Christmas - the proposed project for this meeting will focus on the theme of Christmas decorations of cloth hanging down ' tree and use as garlands, cloth bags for "wrap" gifts, gifts to make quickly: i-pod/i-phone door, door case laptop, roll porta-matite/pastelli/attrezzi sewing / knitting / crochet , purse or wallet-cake, bag bottle holder.
Alternatively you can bring your own project.


The course lasts 3 hours, the cost is 30 €, excluding material
And 'Reservations required: info@centrolistico.it


Sunday, November 21 from 10 to 11


course mesh - the proposed project, for those already a bit 'of familiarity, will be the wreath Christmas.
Alternatively you can bring your own project.


The course lasts one hour, the cost is 15 €, excluding material
And 'Reservations required: info@centrolistico.it


Sunday, November 21 from 11 to 12


Course crochet and amigurumi - the proposed project will be the Christmas decorations. Alternatively you can bring your own project.


The course lasts one hour, the cost is 15 €.
And 'Reservations required: info@centrolistico.it


Sunday, November 21 from 15 to 17

from 15 to 16

Course Furoshiki : How to wrap Christmas gifts in an environmentally friendly manner inspired by the ancient Japanese art of Furoshiki

duration is 1 hour, the cost is 15 €

And 'Reservations required: info@centrolistico.it

from 16 to 17

Prepare Christmas table : Fold the napkin in an artistic

duration is 1 hour, the cost is 15 €

And 'Reservations required: info@centrolistico.it

At the same time from 15 to 17

Origami Course: Christmas decorations

3 poinsettias

box with 2 rosettes

the duration of the course is 2 hours, the cost is 25 €

And 'Reservations required: info@centrolistico.it

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Reflexology

I have always been some trouble to show their feet, even in summer. Until the day when, years ago now, Max has made me try a reflexology treatment. I opened up a world. The approach uses
Max is to stimulate the reflex points through a nice touch and non-invasive operations, according to the method of Eunice Ingham.
At each step of the foot corresponds a body part. These correspondences are used to capture any changes and restore harmony. I still remember my amazement when Max, just touching my foot, he realized he was waiting for Michelangelo.
for me remains a mystery ... I do not have a great memory for certain things to me just the look of this absolutely and totally relaxing massage.
For those interested this weekend (13 and 14 November) at our center will be an intensive course to learn how to perform a complete treatment. The course has theoretical and practical.
For information: 0289056325 or info@centrolistico.it

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's house Elena: TELLING THE STORY OF A WOMAN A woman is the s. ..

's house Elena: TELLING THE STORY OF A WOMAN A woman is the s. .. : "TELLING THE STORY OF A WOMAN A woman is the story of his actions and his thoughts of cells and neurons, injury and enthusiasm ... "

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I am pleased, indeed happy and proud to present a new project that will start to CentrOlistico. This time it's ART and the project, called " Art Park" has been designed and will be led by Claudia Emanuele Coppola, a truly multifaceted figure: artist, illustrator, director, writer, set designer and playwright, has staged numerous theatrical performances in Milan and exhibited his works in Milan, London, New York, Madrid, Paris, Budapest, Miami.

What is Art Park ?

This is a project aimed at adults and children: courses and groups on a personal, customizable, where Claudia will work on skills and abilities of the participants to bring out the artistic qualities hidden in each, translating them into technology more akin to the participants.

Children abstract and distracted

Course to children during which, starting from abstract, Claudia will bring young people participating in the formation of actual figures.

Tuesday, October 19 to 17 will be the inauguration of the first meeting to which all can participate.

The cost of the meeting is 5 € for the material, you can book by e-mail address or telephone number info@centrolistico.it 0289056325

Painting course for adults

The course consists of modules for a period of one month each. Each month will address a different aspect of artistic creation. Claudia will help participants to find their best form of expression and teaching them how to achieve it pictorially with the most appropriate technique: collage, watercolor, acrylic, pencil.

You can also arrange ad hoc courses for small groups and private lessons.

For more information or to book, you can send an email to info@centrolistico.it

Theatre course

The work will take place on a text chosen by the teacher who will read, recite , destrutturerà then restore it from participating in an absolutely personal and unique.

Each participant can then follow the entry of the theater director, playwright, actor, set designer, costume designer, lighting technician, technical music.

When more advanced you can then choose a personal text to wear and carry.

For more information or to book, you can send an email to info@centrolistico.it

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Art Park in October ... new courses!

Starting this week at the start of new courses headquarters on Via Marsala and the square Indro Montanelli. Here's what:

CentrOlistico Via Marsala 69, Sesto San Giovanni

Yoga in the morning: every Tuesday at 9.30 am
Pilates: 9.30 am every Thursday
Yoga Kids : Every Thursday at 17.00
Pilates for moms not only : every Thursday at 17.00 in contemporary children
Aikido Yoga for children ages 8 : Monday and Thursday at 18 square

CentrOlistico Indro Montanelli, Sesto San Giovanni

Latin American dances: every Tuesday at 18.00 and at 21.00 every Thursday lunchtime Pilates
NEW TIMES: 12.00 to 12.45 every Monday and Wednesday

A short course in theater and painting classes for adults and children with "Art Park"!

For all courses you can do a free trial lesson when booking your seat by e-mail address or phone number 0289056325 info@centrolistico.it

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So easy to get complicated

Today was a day a bit '"uphill". One of those days when you add up many small problems that are transformed, at least outwardly, in a huge, insurmountable problem.
Edward was agitated throughout the afternoon for a stomach ache, weep, complain, no peace. And I with him ... The
do short (for those who want to read the complete story refer to my personal blog ): at one point intervened Michelangelo. -You
give milk. He's hungry.
...
was really hungry ... I am crazy to see what he had, I made the belly massage, I picked to rock. Nothing! Simply because he had already taken a bit 'of my milk had ruled out that Edward was hungry.
The solution was so simple to get complicated ... the mind clear and free of complications of a child has grasped the problem immediately and process solution.

ddentro The answer is you ... and ppperò is wrong!

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Today we talk about ... Latin Moving!

With the opening of new space in square Indro Montanelli we decided to broaden our horizons and expand our offering even dance classes.

Today I would like to present the course of Latin Moving .

This is a course in Latin American dances: Salsa, Merengue, Chacha, Bachata. But not only ... The teacher, Robert Raio, has developed a teaching method that, through the aerobic and choreography, you can combine the learning of motor patterns of the dance the effectiveness of a cardiotonic gymnastics and weight loss. The real What is new is the ability to learn dance technique without the need to have a partner during the course.

The course of Latin Moving is held on Tuesdays at 18.

The course of Latin American dances are held on Thursdays at 21.

E 'possible to book a trial lesson via email at info@centrolistico.it

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What is Functional Fitness?!

on Monday, September 6 CentrOlistico reopened, the courses are a people will get the required. I draw inspiration from one of the most popular questions of the moment to write a post on our blog: What is Functional Fitness?

The Functional Fitness is a type of training that works on the whole body, muscle groups, adapt or using exercises that enable practitioners to carry out their activities in daily life more easily and safely.
We ideally divide the exercises into three groups of Functional Fitness, to help you understand basically what it is and what is it.

muscle strengthening exercises
This is a series of exercises that use free-style use of small equipment such as kettlebells and the elastic tube (fitted with a weight handle that easier to handle), thus leaving some freedom of movement in order to replicate and, when necessary, correct, the natural movements of our body in everyday life.


Aerobic Exercises Exercises that increase physical stamina and burn fat.

stretching exercises
Mainly borrowed from Yoga and Pilates, this series of exercises carried out the fundamental task of stretch and make your muscles more flexible and harmonious.

short, a kind of complete training e. .. tiring! And if there still remains the curious can book a trial lesson by sending an email to info@centrolistico.it

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E 'was born! Create

Here it is! Finally, yesterday, August 30, at 19:12 is Edward was born. It weighs 3 530 kg, is 50 cm long and is a perfect morphing between his two brothers Michelangelo and Lorenzo.

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Abstract: KIKO Qi Gong Yi

The goal of this Web space is to provide suggestions, tips ...
a subject as old and large is full of many facets and implications of which can be done .... just a hint ...
these disciplines can only inspire respect and curiosity ...


good practice at all ....

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IDEOGRAMS intention .... HEALING WITH THE KI

In prataica qi gong an important role is played by yi, the intention, the thought Creative, his writing: the key to
heart below and above the sound suggest the idea of \u200b\u200bsound from the heart ... harmony between mind and heart ... a mental activity through which ideas are formed and the images created in resonance with the heart, feeling, the experience in the body ... everything draws some scientific experiments on the capacity of the heart electromagnetic , also widely spoken of the researcher Gregg Braden ....

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is good!

It is now well known, scientific studies done by universities from high-sounding names confirm this: Perhaps creativity is good (but it was necessary scientific studies? About knit, crochet or sew knows ...)

reduces stress, helping the mind to disconnect from your daily routine the work of the commitments of home and family and the small and big problems that "plague" every day.

Develop creative side and alternative of our brain, is also useful in the management of daily life: finding alternative solutions, a bit 'out of town you Cavino an encumbrance is typical of an elastic mind used to create, to find solutions "different."

Dedication to pastimes manuals can to distance themselves from worries about free your mind, let go of the fantasy.

knitting and crochet, for example, with a typical rate constant is almost automatic, like reciting a mantra that has on the body even before a relaxing effect on the mind: slows the heart rate, lowers blood pressure and muscle tension . The gesture is accomplished by reducing cortisol changes, in fact, the level of stress. It also helps to abstract from reality away from anxieties and fears.

Dedicated to work help manuals on the one hand, to carve out a space private and personal, to remain anchored to the here and now, is satisfying and helps to increase self-esteem , the other helps to socialize : following the course of the group meet others who share your interests and your passions.

Very often, I come to my classes creative sympathies between a point and another, which then lead to beautiful friendships that go beyond or mesh Sewing ...

To view the calendar of creative courses at the 2010-2011 CentrOlistico click here

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How to resume the exercise smoothly and suffer

Often when you start or resume practice in a discipline motor in September after the summer break, it happens that the muscles and joints are at least initially bothered by inflammation and the accumulation of unpleasant ' lactic acid, the main difference developed during metabolic activity.

To avoid these troubles just start a few days in advance of the resumption of one-hour sessions with brief training sessions for 15 or 20 minutes including a heating joints, toning exercises and stretching and a short session cool-down, mostly to the deep abdominal breathing.

A good mix effectively includes a mini circuit involving all major groups of muscles throughout the body, avoiding the isolation of single muscle and instead using the muscles in harmony mainly involved in the maintenance of posture, one that Pilates has appointed Power House. It can therefore
start with the front and side stretch standing (the first movements of the sun salutation and half moon's position) and then continue with the lunges, alternating legs for ten repetitions, then sit back and do the lifting that involve high and low groups, abdominal like the crunch and stretch the legs of Pilates. It continues with the position of the front stretch and twist side Paschimottanasana Matsyendrasana. Once these muscles stretched
complete the circuit by the lifting of the legs in position fours doing the Pilates exercise called "all fours" at this point we conclude with the position of the cat and its breathing and sit cross-legged first to begin breathing final.
In this last phase you lie down with legs bent and feet placed on the floor in order to keep your lower back firmly on the ground and holding her hands on the abdomen of deep breaths will do by inflating the abdomen during inhalation and pressing lightly with your hands as you exhale to lower the navel toward the spine.

Throughout the session should last about 15 or at most 20 minutes whereas from 3 to 5 minutes for breathing. Performing this sequence
preferably once or twice daily (morning and dusk) to make sure our body painless a recovery of our favorite activities.

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schedules courses 2010/2011

A quick quick post to inform you that we have finally published on the schedules of courses for 2010/2011. Find them by clicking here
As usual you can join a free trial lesson for each subject by booking your seat by email info@centrolistico.it
The center will reopen Monday, September 6

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I confess! 2 gossip about Pilates

Today I woke up (late loooong) with the idea of \u200b\u200bwriting something about the Pilates method.
I want from a confession, the public here on the blog of CentrOlistico: I started doing Pilates with skepticism, convinced that his fame was due to the fact that the practice Madonna.
Immediately, though, I realized its effectiveness. Pilates has its roots in yoga, taking a cue from many asanas that Joseph Pilates, the creator of this training method, selected, modified and integrated into a system that works in a truly effective on the center of the body both physically and mentally (and these days is not really a small thing!). On the side of the original program, which provided a series of exercises designed to reinforce what Pilates called the powerhouse (all the muscles connected to the body: abdomen, buttocks, hamstring and lower back) to reduce and stretch the lower back are a flower series of programs to tone the muscles of the body.

also confess that he met with astonishment almost immediate effects of a session of Pilates. With yoga I used to, but frankly I did not expect that after a session of Pilates, the back is already so long and "supple".

often confessed to feeling "bloated", satisfied and happy in front of people who have kept up the middle with backs as analgesic and anti-inflammatory drug (not to mention living in extreme cases cortisone) and after very little time tell me better than they are and how Pilates has helped the back on their feet and smile again.

What can I say? I love Pilates allowed me to spend the entire pregnancy without a sore back, and (why not?) will allow me to include into my jeans in a short time after the birth of Edward ... :)

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Since the early years of his medical career, Yayama had realized the inadequacy by conventional medical treatment, thanks to the inspired teacher karte Kenichi Sawai , Qigong , Ritsu zen, meditative Eastern system of care, and has gradually developed its own method for combining the exercise of Qi with conventional medical care.
Yayama originally came to Qigong through his long study of karate and other martial arts: all text is in fact interwoven with elements from these traditions. In an extremely easy and accessible style, Yayama explains how to increase the power of Qi and thus learn to treat themselves and others. ( click image for more info on the book )
Master Ya yama is working with the Master Kenji Tokitsu with which to set up a series of preparatory exercises and the Implementation of the mental and physical regeneration. According

Yayama greater power of Qi, increase vitality, expand consciousness and relieves the pain a lot and it encourages wellbeing and prevention of disorders, can make treatment more effective and more rapid healing of a specific disease. It also allows you to live in a completely new, more conscious and meditative. For many years, Yayama continued to use Qi to help others in the exercise of his profession as a doctor. This book is the fruit of his long experience. If
although not directly connected to this school can be considered, in our opinion, a leading figure in the art of qi gong therapy is also the master of Greek origin Ilias Calimintzos
recommend for those looking for a approach to the practice of contact Maestro Gianni Canfora, who enjoys a lasting practice is with the M. Tokitsu with both M. Calimintzos (info.335/6659079)

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Toshihiko Yayama

Dr. Toshihiko Yayama , Japanese immunologist specialist in oncology and now head of the departments of surgery and Oriental Medicine Hospital of Saga Prefecture in Japan. Dr. Yayama has developed its own method of treatment that he called "microcosmic orbit, and made up of a series of highly energetic exercises.

In 1980, Graduated Medical School, Kyushu University. Joined Fukuoka Tokushukai Hospital mainly practicing emergency medical care and also learned Eastern medicine with Fukuoka Doctor’s Association for Chinese Herbal Medicine. Having studied and practiced Chinese Herbal Medicine and Acupuncture, he encountered Qigong. In 1983, joined the 2nd Surgical Dept at Medical School, Kyushu University. After he studied immunology for his PhD, he joined Saga Prefectural Hospital Koseikan in 1987 as medical director for surgical dept and Eastern Medicine Medical Care Dept. In 2001, he opened Y.H.C. Yayama Clinic. In June 2006, a new clinic ward was opened with both Medical and Dental divisions, Qigong training hall and natural foods restaurant. The clinic synchronized both Western and Eastern medicine, and provides the integrative medical treatment with life energy of "Ki". Most recently, he Bioresonanz Established Medical Association and studies Vibrational medicine with members in Japan and overseas.

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motivation and qi gong ... KIKO

The real reason for supporting a bulkhead daily over the years lies in the practice itself ... not practicing to become one bulkhead to be ....

Charles Moir - Surgeon, an expert in Chinese medicine, homeopathy, psychotherapy.

click for information about the book