It is now well known, scientific studies done by universities from high-sounding names confirm this: Perhaps creativity is good (but it was necessary scientific studies? About knit, crochet or sew knows ...)
reduces stress, helping the mind to disconnect from your daily routine the work of the commitments of home and family and the small and big problems that "plague" every day.
Develop creative side and alternative of our brain, is also useful in the management of daily life: finding alternative solutions, a bit 'out of town you Cavino an encumbrance is typical of an elastic mind used to create, to find solutions "different."
Dedication to pastimes manuals can to distance themselves from worries about free your mind, let go of the fantasy.
knitting and crochet, for example, with a typical rate constant is almost automatic, like reciting a mantra that has on the body even before a relaxing effect on the mind: slows the heart rate, lowers blood pressure and muscle tension . The gesture is accomplished by reducing cortisol changes, in fact, the level of stress. It also helps to abstract from reality away from anxieties and fears.
Dedicated to work help manuals on the one hand, to carve out a space private and personal, to remain anchored to the here and now, is satisfying and helps to increase self-esteem , the other helps to socialize : following the course of the group meet others who share your interests and your passions.
Very often, I come to my classes creative sympathies between a point and another, which then lead to beautiful friendships that go beyond or mesh Sewing ...
To view the calendar of creative courses at the 2010-2011 CentrOlistico click here
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