Sunday, March 20, 2011

Scott Kay Artiste Helzberg

Kripalu Yoga for a calm mind and an alarm clock - Wellness & Performance

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I have spoken often of the various forms of yoga that 'can not only practice in the gym, but everywhere, of course, after have learned the basic principles under the guidance of an experienced teacher . Now let me tell you about another little-known form of yoga Kripalu yoga him.

Kripalu Yoga and 'a form of hatha yoga which is based on meditation on the physical and spiritual healing. While

"The goal of traditional yoga is to bring a practitioner to self-realization. The goal of yoga Kripalu is to develop a healthy body and strong , and a calm mind and wake up ' (from " the Kripalu Yoga Teacher Training Manual )

The lessons begin with a series of breathing exercises and continue with a series of positions and final relaxation . Eventually the teacher says Jai Bhagwan instead of namaste. The two terms that have no one but the same meaning, that the first and only 'in Hindi and the second in Sanskrit, they mean "I bow to you."

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Kripalu consists of three phases: The first stage is based on body awareness and breath . You learn the positions of classical hatha yoga with relaxation, deep breathing and proper alignment

The objective is the development of mental concentration through the strong flow of prana (energy ) throughout the body. The positions are held for a short period of time after which the muscles are released and take over a period of relaxation.

The second phase 'of the posture. The positions are held for a longer period of time 'long focusing on inner feelings, thoughts and emotions. The purpose of this phase and ' to tune into the prana, which exactly and' intelligent life force that drives the body and mind

Meditation in motion is the third phase .
Prana awakens a deeper level, the energy flows freely , the body moves spontaneously and the ability of the mind to show its activity increases.

Kripalu and ' suitable for those who want to work on himself physically and spiritually. is a discipline suited the elderly and those who are 'in overweight given its individual approach, and transfers the benefits of yoga to everyday life not only for and correct the ; posture but also to spread awareness of emotions, feelings and thoughts that continually flow into our minds.

Kripalu and 'for people who want to transform their lives. A more ' We can tell Kripalu and lively ' Kripalu yoga dance , a dynamic mix of dance and yoga . (Video below)

Kripalu Yoga is also a tool for personal growth. The practice teaches you to tap into inner knowledge . You learn to be open to what others have to offer without losing the ability 'to reason and make decisions, strengthens self-esteem and by growing awareness of themselves and of their ability'.

Posted by email from International Association for Spiritual Consciousness

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